Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Thursday, May 19, 2011

Easy Chicken

Your crock pot is your friend.  If you don't have one, get one.  There is nothing easier than getting up in the morning and throwing meat and seasonings in the pot and walking away.  I've even thrown in frozen meat.  I make this with both bone-in and boneless chicken:

package of chicken
can of mild Rotel (I used the lime and cilantro version last night)
few squirts of Zesty Italian salad dressing

Walk away for, oh, all day.

If you used bones, pull meat off the bones.  If not, just use 2 forks to shred it.  Done. 

My daughter eats it plain.  My husband likes it on tortillas.  I took two scoops and put it on a bed of greens with feta cheese.  Super healthy, tons of protein and delish.

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