Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Thursday, May 19, 2011

Breakfast Muffins

I made these a few days ago...recipe is a little misleading in that they do take a little time; you have to make the sweet potatoes, then make the batter.  I made extra potatoes and had some for dinner ;)  I also substituted honey for the sugar.   I froze about 2/3 of the muffins thinking I'd only eat one a day.  And next time I will add more cinnamon and nutmeg...but they are pretty good and a nice way to kick off the day.  I just ate one and will head out the gym in about 30 minutes to see if I can get another minute of my run!

http://marcussamuelsson.com/recipes/the-best-breakfast-before-exercising-whole-wheat-sweet-potato-coconut-muffins-recipe

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