1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small
Monday, May 9, 2011
Blogger 1.2.3.
Nope, I don't know...but I will help and support everyone willing to try...I will post a GREAT post tomorrow and have been working on it for a week so....stick with me and I will not disappoint.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.