Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small
Showing posts with label greek. Show all posts
Showing posts with label greek. Show all posts

Thursday, May 19, 2011

Breakfast Muffins

I made these a few days ago...recipe is a little misleading in that they do take a little time; you have to make the sweet potatoes, then make the batter.  I made extra potatoes and had some for dinner ;)  I also substituted honey for the sugar.   I froze about 2/3 of the muffins thinking I'd only eat one a day.  And next time I will add more cinnamon and nutmeg...but they are pretty good and a nice way to kick off the day.  I just ate one and will head out the gym in about 30 minutes to see if I can get another minute of my run!

http://marcussamuelsson.com/recipes/the-best-breakfast-before-exercising-whole-wheat-sweet-potato-coconut-muffins-recipe