Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small
Showing posts with label book. Show all posts
Showing posts with label book. Show all posts

Wednesday, April 6, 2011

Recommended as a good read

Ordering this for myself.  Was recommended by a friend.  She focuses on the process of GB as a nurse and being a GB herself.  Looks good, check it out...

http://amzn.to/hfMFXi