Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Wednesday, April 6, 2011

Recommended as a good read

Ordering this for myself.  Was recommended by a friend.  She focuses on the process of GB as a nurse and being a GB herself.  Looks good, check it out...

http://amzn.to/hfMFXi
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