Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small
Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Wednesday, April 6, 2011

Tuna is your friend!

I have to say, I am an amateur chef that prefers canned tuna to fresh.  I know I shall be shunned by chefs near and far, but I can't lie!  And, canned tuna is just too dang easy.  This recipe is AWESOME!  I don't like capers really so I add baby peas.  You get your protein from tuna, eggs, avocado and cheese!  I usually put my tuna salad in a tortilla instead of bread because I cannot eat bread or eat it plain Jane...but do what makes you happy.  Also, substituting greek yogurt for mayo will be even better for ya ;)

http://bit.ly/fAhpyc