Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Wednesday, April 6, 2011

Tuna is your friend!

I have to say, I am an amateur chef that prefers canned tuna to fresh.  I know I shall be shunned by chefs near and far, but I can't lie!  And, canned tuna is just too dang easy.  This recipe is AWESOME!  I don't like capers really so I add baby peas.  You get your protein from tuna, eggs, avocado and cheese!  I usually put my tuna salad in a tortilla instead of bread because I cannot eat bread or eat it plain Jane...but do what makes you happy.  Also, substituting greek yogurt for mayo will be even better for ya ;)

http://bit.ly/fAhpyc

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