Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small
Showing posts with label grocery. Show all posts
Showing posts with label grocery. Show all posts

Sunday, April 24, 2011

Easy Peesy Pot Roast

I went to my grocery store and found a big ole piece of beef on sale.  It was discounted, and was the last day to purchase before the date expired...hence I got it super cheap!  I seasoned it, simply.  Added beef broth and popped it in the slow cooker and walked away!  I'll make fragrant rice and gravy, but remember...PROTEIN FIRST!

http://www.foodnetwork.com/recipes/sandra-lee/pot-roast-with-roasted-root-vegetables-recipe/reviews/index.html