Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Sunday, April 24, 2011

Easy Peesy Pot Roast

I went to my grocery store and found a big ole piece of beef on sale.  It was discounted, and was the last day to purchase before the date expired...hence I got it super cheap!  I seasoned it, simply.  Added beef broth and popped it in the slow cooker and walked away!  I'll make fragrant rice and gravy, but remember...PROTEIN FIRST!

http://www.foodnetwork.com/recipes/sandra-lee/pot-roast-with-roasted-root-vegetables-recipe/reviews/index.html

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