Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Thursday, April 28, 2011

Best Meatloaf EVA!

DO NOT be intimidated by the length of the recipe.  This is SO easy.  Literally takes 10 minutes to prep...do not take shortcuts with tomato sauce (no Ragu, get a can of plain tomato sauce) and make your own sauce (it's worth it).

http://www.foodnetwork.com/recipes/paula-deen/barbeque-meat-loaf-recipe/index.html

Sunday, April 24, 2011

Easy Peesy Pot Roast

I went to my grocery store and found a big ole piece of beef on sale.  It was discounted, and was the last day to purchase before the date expired...hence I got it super cheap!  I seasoned it, simply.  Added beef broth and popped it in the slow cooker and walked away!  I'll make fragrant rice and gravy, but remember...PROTEIN FIRST!

http://www.foodnetwork.com/recipes/sandra-lee/pot-roast-with-roasted-root-vegetables-recipe/reviews/index.html