Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Thursday, April 7, 2011

Food Addiction is REAL

Great article.  I think if people actually can identify their "drug of choice" and detox...healthy mind/healthy bod.

http://huff.to/grTj40
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