Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Wednesday, April 6, 2011

Good article

Check this one out:

http://www.womenshealthmag.com/nutrition/relationship-with-food?cm_mmc=twitter-_-womenshealth-_-content-food-_-foodrelationship
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