Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Tuesday, April 5, 2011

Slow Cooker Heaven

A great way to get your protein is buying inexpensive cuts of meat and using a slow cooker.  Don't spend a fortune on one, if you don't have one already (I've found they pretty much all work the same).  Here's a great recipe I've used quite a few times...big hit with the family. 

http://bit.ly/fFQmOW

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