Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Tuesday, April 5, 2011

Hydration

They say it's good to get 64 ounces of water in, per day.  I do 100.  My son, Michael, turned me onto a new product called MiO Liquid Enhancer.  I love powder packets to add to all the water I drink every day, and zero calorie is a must.  This is BETTER.  Already a liquid so no clumps or powder all over the counter, your hands, etc, etc...check it out!  http://bit.ly/h3ZxEG

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