Daily Mantra

1. HYDRATION 2. Eat every 2-3 hours; no grazing 3. Protein FIRST 4. Daily exercise, big or small

Friday, April 8, 2011

Prepacked foods...

Is it really worth lost term exposure to hazardous chemicals to take 2 minutes and microwave a "meal" rather than 10 minutes to cook one?

http://abcn.ws/hiYmaA
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